Dive into the refreshing world of cold soups this summer! Beat the heat with our carefully curated list of delicious and revitalizing recipes, guaranteed to satisfy your cravings and keep you cool. From classic gazpacho to bold and adventurous flavor combinations, we’ve got the perfect bowl of chilled goodness waiting for you.
Cold Cucumber Soup
Immerse yourself in the revitalizing essence of Summer with Cold Cucumber Soup, a delectable chilled soup that’s as healthy as it is delicious. This low-carb and gluten-free delight is crafted with a harmonious blend of Greek yogurt, cucumbers, dill, and other select ingredients, making it an ideal choice for a light and nutritious lunch or appetizer option.
What’s more, the preparation process is remarkably effortless, requiring mere minutes to prepare and a brief chilling period before serving – leaving you ample time to savor the warmth of the season.
Cold Fighting Chicken Noodle Soup
This comforting Cold Fighting Chicken Noodle Soup is a staple during flu season, offering a potent blend of vegetables, garlic, ginger, lemongrass, and lemon juice. The soup’s healing properties make it an ideal remedy for when you’re not feeling well. With its versatility in accommodating boneless, skinless chicken breasts and various pasta options, this recipe is perfect for customization to suit your taste preferences.
The harmonious union of flavors creates a soul-warming dish that will leave you feeling cozy and revitalized in no time.
Cold Bulgarian Soup
Cold Bulgarian Soup is a revitalizing culinary delight that’s perfect for beating the heat on a sweltering summer day. The foundation of this refreshing dish lies in a medley of finely chopped cucumbers, purple onions, and pungent garlic, which provides a flavorful base for the subsequent additions. To add a tangy twist, kefir or Greek yogurt is stirred in to create a creamy contrast.
A symphony of textures and tastes is then achieved through the judicious addition of fresh dill, crunchy radishes, scallions, toasted walnuts, crumbly feta cheese, and a pinch of salt and pepper. As this delightful soup is shared among friends and family, it not only cools the body but also fosters a sense of community and conviviality around the table.
Russian Okroshka
Russian Okroshka, a refreshing summer soup, boasts a delightful harmony of textures and tastes. This creamy, crunchy delight is perfect for hot summer days when you need to recharge. A medley of flavorful ingredients such as diced potatoes, ham, cucumbers, radishes, and hard-boiled eggs combine to create a truly satisfying dish. The tangy zip from sour cream, vinegar, and salt perfectly balances the freshness contributed by dill and green onions.
Whether you opt for a meatless or meat-based version, Russian Okroshka is equally impressive. Simply chill it in the refrigerator and allow the flavors to mature over time, making each spoonful a true delight.
Cold Zucchini Soup
Indulge in the delightful combination of fresh zucchini, creamy textures, and subtle flavors with our Cold Zucchini Soup recipe. This refreshing summer treat is elevated by the tangy zip of yogurt or creme fraiche, crumbled feta, and fragrant herbs. As you take your first spoonful, the velvety smoothness will transport you to a state of culinary bliss. And the best part? Its flavor profiles only get better with time – simply refrigerate overnight and let the magic unfold.
Whether you’re seeking a light and rejuvenating meal or a unique twist on traditional soups, our Cold Zucchini Soup recipe is sure to satisfy your cravings.
French Cold Cucumber Soup
French Cold Cucumber Soup offers a delightful respite from the sweltering summer heat, crafting a creamy and flavorful vegan delight with an unexpected blend of cucumber, scallions, garlic, and pecans. This delectable concoction not only quenches your thirst but also presents itself as a visually appealing treat, making it an ideal choice for those seeking a light and rejuvenating meal option that can be easily prepared in advance.
Farmers Market Chilled Soup with Cucumber Salad
Indulge in the essence of summertime with Farmers Market Chilled Soup with Cucumber Salad, a vibrant and revitalizing gazpacho-style delight. This refreshing concoction combines the sweetness of sweet corn, the juiciness of sungold tomatoes, and the subtle crunch of yellow bell peppers, resulting in a symphony of flavors that will leave you wanting more. The tangy vinaigrette marination process not only elevates the soup’s taste profile but also promotes effortless digestion.
A sprinkle of crunchy cucumber salad on top adds a satisfying texture and a burst of freshness, making this raw and vegan-friendly treat an ideal companion for hot summer days. As the seasons best produce takes center stage, this Farmers Market Chilled Soup with Cucumber Salad is a loving tribute to the fleeting flavors of the season.
Chilled Avocado Soup
Savor the essence of summer with Chilled Avocado Soup, a delectable and revitalizing cold soup that’s as smooth as it is refreshing. The velvety texture comes from a perfect blend of ripe avocados, tangy sour cream, fragrant cilantro, zesty lime juice, and a subtle kick from Tabasco sauce. This soup is not only a treat for the taste buds but also a delightfully cool respite from the heat of summer days.
When garnished with juicy diced tomatoes, crunchy green onions, and crispy bacon, this Chilled Avocado Soup transforms into a symphony of flavors that will leave you craving more. The best part? It’s a no-cook recipe that requires minimal effort but yields maximum satisfaction. If you’re looking for a unique and satisfying summer dish, look no further than this Chilled Avocado Soup.
Traditional German Cold Cucumber Soup
Savoring the essence of Germany’s summer tradition, the Cold Cucumber Soup is an unparalleled treat for hot weather. Its harmonious blend of green cucumbers, yogurt, garlic, and a medley of herbs creates a symphony of flavors that will leave you yearning for more. This effortless recipe can be enjoyed as a standalone main course or paired with other dishes to add a refreshing twist, making it an ideal choice for any summer gathering.
Chilled Pineapple Soup
Indulge in the sweet and tangy charm of Chilled Pineapple Soup, a revitalizing summer treat that harmoniously blends ripe pineapple, fragrant basil, zesty lime, creamy coconut milk, and crumbly cotija cheese. As the flavors meld together, the sweet notes are expertly balanced by the tartness, while the basil adds a subtle herbal whisper. This effortless-to-make soup is a crowd-pleaser, suitable for family gatherings or a light lunch with friends.
Pair it with a crisp white wine for a delightful culinary experience. With its unique flavor profile and refreshing twist on traditional soups, Chilled Pineapple Soup is an ideal choice for those seeking a new and revitalizing cold soup recipe.
Cold Thai Cucumber Avocado Soup with Cucumber Relish
Indulge in the revitalizing charm of Cold Thai Cucumber Avocado Soup with Cucumber Relish, an invigorating and nutritious cold soup that’s tailor-made for sweltering summer days. The harmonious blend of Greek yogurt, zesty lime juice, cilantro, and a hint of spice yields a rich and velvety foundation, while the addition of crunchy cucumber relish on top injects a delightful textural contrast.
For those seeking dairy-free or vegan options, substitute coconut or soy yogurt for an equally satisfying experience. As a versatile starter or light lunch choice, this Thai-inspired masterpiece is sure to quench your thirst and leave you feeling refreshingly cool.
Sick Soup
When you’re feeling under the weather, there’s nothing like a warm, comforting bowl of Sick Soup to lift your spirits. This simple vegetarian recipe combines the humble ingredients of onion, vegetable broth, potato, and eggs to create a soul-warming soup that’s easy on the stomach and a treat for the taste buds. A no-frills approach makes it accessible to anyone looking to ease cold symptoms or simply brighten up their day.
Simply season with salt and pepper to taste, and consider pairing with some crusty buttered bread for an added layer of comfort. With its gentle warmth and soothing flavors, Sick Soup is sure to become a go-to remedy when you need a little pick-me-up.
Classic Vichyssoise Soup
Indulge in the rich flavors of Classic Vichyssoise Soup, a delectable cold soup that harmoniously blends leeks, potatoes, chicken broth, and cream. This French-inspired creation can also be savored hot, making it an adaptable option for any occasion. As a refreshing summer treat or a light lunch, this dish is sure to delight. Additionally, its flavors continue to mature as it chills in the fridge, making it a perfect make-ahead option for dinner parties or casual gatherings alike.
Cold Cucumber Soup with Dill
A chilled cucumber soup infused with the tanginess of soured milk and the subtle flavor of brine from sour pickles, Cold Cucumber Soup with Dill is a quintessential Polish-inspired dish. Fresh dill adds a bright and refreshing touch to this light and revitalizing soup, which can be served as a standalone starter or paired with boiled eggs for added sustenance.
While some ingredients might require extra effort to procure, alternatives are available, making it an excellent choice for make-ahead preparation or a quick and easy lunch option. Enjoy on its own or alongside other dishes for a satisfying meal.
Tarator
Tarator, a quintessential Bulgarian cold soup, offers a refreshing respite from the sweltering summer heat. This light and revitalizing dish, crafted with plain yogurt, fresh cucumbers, dill, garlic, and water, is surprisingly easy to prepare. Enjoy it as an appetizer or a snack, Tarator is sure to please. While some recipes may include chopped walnuts for added crunch, I personally prefer the simplicity of this traditional recipe.
What sets Tarator apart, however, is its impressive nutritional profile: low in calories and rich in probiotics, making it an excellent choice for those seeking a healthier soup option.
Okroshka
Okroshka, the quintessential Russian Cold Soup, is an exemplary solution to beat the summer heat. This delectable chilled soup harmoniously blends crunchy radishes and cucumbers with fresh herbs, creating a symphony of flavors that will leave you craving for more. The foundation of this refreshing soup consists of cucumbers, radishes, potatoes, eggs, and herbs, allowing for a flexible approach to add sausage or meat for an added dimension. For a vegetarian twist, simply increase the egg content.
What’s more, Okroshka is remarkably easy to prepare, making it an ideal candidate for meal-prep enthusiasts. Serve this delightful soup chilled with your preferred liquid accompaniment and season with salt and an optional splash of mustard. With its rich flavor profile and satisfying texture, Okroshka undoubtedly emerges as a scrumptious and filling cold soup option.
Chilled Peach Soup
This delectable Chilled Peach Soup is an ideal summer treat that combines the sweetness of ripe peaches, the creaminess of coconut milk and yogurt, the zing of lime juice, and the subtle warmth of ginger. The addition of amaretto liqueur adds a sophisticated twist to this refreshing soup. Perfect for potlucks or summer gatherings, this chilled delight is sure to impress.
What sets it apart is the harmonious blend of flavors, with the natural sweetness of peaches balanced by the tanginess of yogurt and the subtle spiciness of ginger and lime. Best of all, this recipe requires minimal effort and cleanup, thanks to its blender-friendly consistency. For an added touch of freshness, consider garnishing with mint leaves and chopped peaches.
Peanut Butter Soup
Peanut Butter Soup is a harmonious blend of creamy, spicy, and savory flavors. The combination of peanut butter, chili powder, and black pepper creates a truly unique and delicious taste experience. This nutritious cold soup is made with a medley of ingredients including onions, red bell peppers, sweet potatoes, tomato sauce, vegetable broth, and the star of the show – peanut butter. The flexibility to blend it to a smooth consistency or leave it chunky adds to its appeal.
To take it to the next level, garnish with fresh cilantro, chopped peanuts, and a sprinkle of curry powder for added texture and depth of flavor.
Cream of Avocado Soup
Indulge in the velvety smoothness of Cream of Avocado Soup, a seasonal delight that can be savored hot or at room temperature. This delectable concoction brings together the richness of ripe avocados, pungency of garlic, sweetness of onions, depth of chicken broth, zing of lime juice, and freshness of cilantro. A touch of cream adds a luxurious finish to this flavorful soup.
With its ease of preparation and quick 30-minute cooking time, Cream of Avocado Soup is an ideal choice for a stress-free meal or a light lunch. As the natural creaminess of avocados takes center stage, it’s a perfect option for those seeking a dairy-free alternative. Serve this delightful soup as an appetizer or a satisfying meal to enjoy the best of summer’s flavors.
Authentic Spanish Gazpacho
On scorching summer days, there’s nothing quite like savoring a glass of Authentic Spanish Gazpacho, a revitalizing cold tomato soup that embodies the essence of warm-weather dining. By combining an array of fresh ingredients – including juicy tomatoes, refreshing cucumber, pungent shallots, aromatic garlic, crusty bread, and rich olive oil – this soup can be prepared in under 10 minutes without ever requiring a stove or oven.
The resulting medley of flavors is nothing short of captivating, offering a delightful balance of satisfaction and lightness. Serve chilled with toasted bread for a leisurely summer repast that’s sure to impress.
Cold Watermelon Soup
Indulge in the quintessential warmth of summer with Cold Watermelon Soup, a revitalizing vegan gazpacho that’s as nourishing as it is delightful. This sublime concoction harmoniously blends the sweetness of ripe watermelon, the tanginess of tomatoes and cucumbers, the pungency of garlic and shallots, and the subtle heat of chili pepper. The velvety texture achieved by incorporating olive oil adds a richness that’s simply divine.
To complete this gastronomic masterpiece, garnish with diced avocado, microgreens, and a drizzle of olive oil for a feast for both the eyes and taste buds. With its rapid 15-minute preparation time, Cold Watermelon Soup is an ideal solution for those scorching summer days when cooking seems like too much effort. This refreshing, flavorful, and nutritious cold soup is sure to become your go-to remedy for beating the heat.
Holodnik
Indulge in the cool, comforting taste of Holodnik, a Russian cold beetroot soup that’s a staple during scorching summer days. Nicknamed ‘summer borscht’ due to its reliance on beetroot, this chilled delight is surprisingly simple to prepare and pairs perfectly with a dollop of sour cream and a sprinkle of fresh dill. Give it a go and share your experience with us!
The ideal accompaniment to a hot summer evening, Holodnik’s refreshing flavor is sure to quench your thirst and leave you craving more.
Creamy Zucchini Soup
Enveloped in its creamy essence, Creamy Zucchini Soup is a delightfully easy-to-prepare cold soup that’s perfect for savoring on a warm summer afternoon or as a revitalizing mid-day meal. The combination of sautéed onions, tender zucchini, and vegetable broth yields a harmonious blend of flavors, while the addition of coconut milk imbues the soup with a luxurious texture, subtly sweetened by the zucchini’s natural sweetness.
Gazpacho
Gazpacho, a quintessential Spanish dish from Andalusia and Algarve, offers a delightful escape from the heat with its revitalizing blend of ripe tomatoes, olive oil, and an assortment of vegetables. This humble yet flavorful soup can be whipped up in no time using a blender or food processor, and its taste only gets better with time as it chills in the fridge. Feel free to get creative with garnishes and seasonings to elevate the experience further.
Whether you’re seeking a cooling respite from the summer sun or a nutritious cold soup option for any time of the year, gazpacho is an absolute must-try.
Carrot Ginger Soup
This velvety smooth Carrot Ginger Soup is a healthy cold-weather treat that can be savored all year round. The recipe’s simplicity and affordability are attributed to its generous use of a pound and a half of carrots, making it an accessible option for those on a budget. The natural sweetness of the carrots is expertly balanced by the addition of fresh minced ginger, brown butter, and a hint of orange zest, resulting in a richly flavored soup that’s sure to please.
Furthermore, its versatility allows for easy modifications to suit various dietary preferences, including vegetarian, vegan, paleo, or whole30 compliant options – making it an excellent choice for those seeking a flavorful yet adaptable cold soup.
Chilled Strawberry Soup
This chilled strawberry soup recipe is a masterclass in balance, combining the sweetness of fresh strawberries with the tanginess of low-fat Greek yogurt and a hint of confectioners’ sugar. The result is a refreshing and creamy cold soup that’s perfect for spring and summer gatherings or as a revitalizing treat on a warm day.
The use of vibrant, natural flavors from fresh strawberries takes center stage, making this easy-to-make recipe an excellent choice for anyone seeking a cool and fruity soup experience.
Cold Beet Soup
In the midst of a sweltering summer, there’s nothing quite like a refreshing bowl of Cold Beet Soup to quench your thirst and satisfy your taste buds. This Lithuanian staple, also known as Saltibarsciai, is an ingenious fusion of earthy beet flavors and tangy fermented milk products, such as kefir or yogurt, that will leave you craving more.
Traditionally served with a colorful medley of chopped greens, potatoes, and boiled eggs, this visually stunning dish has earned its place on tables across Eastern and Northern Europe, where it’s often enjoyed as a revitalizing starter or satisfying lunch option.
Roasted Eggplant Soup
A refreshing and nutritious cold soup, Roasted Eggplant Soup is a game-changer for a quick and easy lunch or dinner option. This vegan and gluten-free delight is packed with flavor from the harmonious combination of roasted eggplant, pungent garlic, and aromatic spices like cumin, coriander, thyme, and sumac. What’s more, this soup can be stored in the fridge for up to four days or frozen for a month, making it perfect for meal prep or a stress-free weeknight dinner.
Enjoy it with crusty bread, a crisp salad, or nestled between slices of whole-grain sandwich bread for a satisfying and healthy meal that’s sure to please even the pickiest eaters.
Salmorejo
Hailing from the Andalusia region of Spain, Salmorejo is a rejuvenating cold soup that embodies the essence of simplicity and satisfaction. The recipe’s straightforward nature belies its rich flavor profile, which can be attributed to just a handful of essential ingredients – tomatoes, olive oil, garlic, and breadcrumbs. To create this velvety delight, one need only blend the mixture until smooth, then chill it for at least an hour before serving.
For added zest, diced hard-boiled eggs and serrano ham make an excellent garnish. What’s more, Salmorejo is not only a treat for the taste buds but also boasts a nutritional profile that makes it an ideal choice for a summer snack.
