Tired of the same old lunch routine? Shake things up with some exciting new recipes that will delight your palate and leave you feeling energized. We’re on a mission to transform your midday meal into a culinary adventure, and we’re starting with the best lunch wrap recipes out there.
From hearty meat-based options to innovative vegetarian twists and thoughtful considerations for dietary restrictions, our collection of wraps has something for everyone.
So, let’s embark on this flavorful journey together!
Homemade Wraps
Homemade Wraps boasts an impressive array of mouthwatering wrap recipes that cater to various cravings and dietary needs. From Slow Cooker Chicken Caesar Wraps’ rich flavors to Buffalo Chicken Wraps’ spicy kick, Southwestern Wraps’ vibrant colors, and Fajita Chicken Wraps’ crispy texture, there’s something for everyone. Bacon Cheeseburger Wraps bring the classic comfort food in a neat package.
The recipes incorporate wholesome ingredients like juicy chicken, creamy avocado, crisp lettuce, and zesty sauces, making them both delightful and nutritious. Whether you’re seeking a quick dinner or a make-ahead lunch, Homemade Wraps has got you covered with their diverse collection of easy-to-prepare and flavorful recipes that are sure to satisfy.
Make Ahead Lunch Wraps
When it comes to feeding busy families, having a stash of make-ahead lunch wraps at your fingertips can be a lifesaver. These convenient creations can be prepared ahead of time and stored in the fridge for up to 5 days, making them perfect for tossing into lunchboxes or packing for picnics.
The combination of creamy hummus, sliced turkey meat, fresh baby spinach, and crunchy matchstick carrots all wrapped up in a tortilla shell is a flavor and texture winner that stays fresh and delicious throughout the week.
Easy Veggie Wrap
The Easy Veggie Wrap is an ideal lunch solution that combines flavor, satisfaction, and customization. The wrap’s versatility stems from its colorful vegetable filling, which can be paired with various spreads like hummus or flavored cream cheese. The addition of a protein-rich chickpea salad in a creamy mayo dressing not only adds to the taste but also provides a satisfying bite. One of the greatest strengths of this wrap is its ability to accommodate individual preferences.
Crunchy veggies, ripe avocado, tangy pickled onions, and protein sources like chicken or tofu can all be added or subtracted to create a personalized lunch experience. And with the option to prepare the wrap ahead of time and store it in parchment or wax paper for up to 24 hours, it’s perfect for busy days when you need a quick yet satisfying meal.
Bacon & Chicken Ranch Wrap
The Bacon & Chicken Ranch Wrap is a satisfying and filling lunch option that’s bursting with flavor. This mouthwatering combination of smoky bacon, tender shredded chicken, and tangy ranch dressing all wrapped up in a soft tortilla is sure to tantalize your taste buds. The addition of melted mozzarella or cheddar cheese adds a rich and creamy texture, while the optional sprinkle of diced green onion provides a burst of fresh flavor.
What’s more, this wrap is incredibly easy to prepare, making it perfect for using up leftover grilled chicken or rotisserie chicken. Simply assemble the night before, pack into a lunch container, and you’re good to go! The result is a convenient and delicious meal that will leave you wanting more.
Ultimate Veggie Wrap
The Ultimate Veggie Wrap is a masterclass in culinary flexibility, combining the tangy zip of herbed cream cheese with the creamy richness of Havarti and a vibrant medley of fresh vegetables. This adaptable masterpiece can be personalized to suit individual tastes by selecting from a range of veggies, cheeses, and toppings. The result is a lunch option that’s as practical as it is pleasing – simply prep it ahead of time and you’re set for a busy day.
For those seeking a satisfying and nutritious meal on-the-go, the Ultimate Veggie Wrap checks all the right boxes.
Chicken Bacon Ranch Wraps
Savory and indulgent, Chicken Bacon Ranch Wraps make for an exceptional lunch option. The combination of crispy bacon, succulent chicken breast, crunchy lettuce, juicy tomatoes, and creamy ranch dressing wrapped in a soft tortilla is nothing short of delightful. A major plus is that these wraps can be prepared ahead of time, making them ideal for packing a lunch or picnic. For a more substantial meal, consider serving them with crunchy potato chips and fresh fruit or veggies.
This versatile wrap can be enjoyed not only as a quick lunch but also as a satisfying weeknight dinner. Its ability to hold up well in a lunch bag makes it an excellent choice for those on-the-go. In short, Chicken Bacon Ranch Wraps are a fantastic option for anyone seeking a flavorful and filling meal.
Turkey Avocado Wrap
The Turkey Avocado Wrap is an impressive culinary creation that serves as both a satisfying lunch and dinner option. Its adaptability makes it a go-to choice for the entire family, catering to diverse tastes and dietary requirements. The combination of deli turkey, creamy avocado, fresh tomato, crunchy red onion, crisp shredded lettuce, and a tangy dressing or mayo creates an explosion of flavors that’s hard to resist.
A bonus is its convenience – it can be prepared ahead of time and kept in the refrigerator for up to four hours, then simply wrapped in foil, chilled, and served. With minimal assembly required, this delightful wrap delivers on its promise of a quick and easy meal that won’t disappoint.
Healthy Lunch Wraps
Indulge in these delectable healthy lunch wraps, bursting with flavor and satisfaction. Each wrap is carefully crafted with a medley of greens, creamy avocado, and a sweet-honeyed chickpea salad infused with the tanginess of Dijon mustard vinaigrette. The velvety mashed chickpeas and crunchy textures meld together in perfect harmony, ensuring every bite is a delight. These versatile wraps can be prepared ahead of time and refrigerated for a convenient meal prep solution.
Enjoy them as a standalone meal or pair them with a fresh side salad or seasonal fruit for a well-rounded and satisfying lunch experience.
Vegan Greek Salad Wrap
A nutritious and mouthwatering Vegan Greek Salad Wrap awaits. This delightful lunch option bursts with flavor from its medley of ingredients: hummus, juicy tomatoes, refreshing cucumber, spicy pepperoncini, and savory kalamata olives. The introduction of baby spinach brings a welcome burst of freshness to the mix. With whole-wheat tortillas, preparation is a breeze. Simply roll it snugly for the optimal result.
A satisfying choice perfect for work, school, or outdoor gatherings alike, this wrap will leave you craving more.
Crunchy Southwestern Chicken Wrap
This mouthwatering Southwestern Chicken Wrap is a game-changer for quick lunches. A harmonious blend of fresh vegetables, lean chicken, and a zesty sauce creates an explosion of southwestern flavors with every bite. The added twist of crushed Fritos lends a delightful textural element, making each wrap a satisfying treat. With its versatility, this recipe is ideal for meal prep – it can be assembled ahead of time and still retain its flavor and crunch after a few days.
As a result, the Crunchy Southwestern Chicken Wrap offers a healthy, enjoyable, and convenient lunch option that’s hard to resist.
Veggie Wrap
Wrap up a nutritious lunch with The Veggie Wrap, a mouthwatering combination of creamy hummus and a vibrant medley of fresh vegetables. A delicate layer of hummus serves as the foundation on a whole wheat tortilla, providing a rich and tangy base for an assortment of colorful toppings. Spinach, avocado, edamame, carrot, and cucumber add natural sweetness and satisfying crunch, while also delivering a boost of essential vitamins and minerals.
The versatility of this wrap is further enhanced by the ability to tailor it with additional veggies and protein sources, making it a highly customizable and filling meal option.
Greek Chicken Wrap
The Greek Chicken Wrap stands out as a delightful and wholesome meal option. This mouthwatering creation brings together the juiciest grilled chicken, an array of fresh vegetables, creamy hummus, crumbly feta, and briny olives, all nestled within a soft and pliable tortilla. The harmonious fusion of flavors is nothing short of revitalizing and deeply satisfying.
One of its greatest strengths lies in its adaptability, allowing individuals to tailor the recipe to their unique tastes and preferences. In essence, the Greek Chicken Wrap embodies the perfect blend of speed, nutrition, and delectable flavor, making it an excellent choice for a speedy yet satisfying lunch.
Easy Southwest Chicken Wrap
This mouthwatering Southwest Chicken Wrap is a nutritional powerhouse that will leave your family craving more. With a medley of wholesome ingredients like chicken, spinach, corn, black beans, bell pepper, and cheese, every bite is a testament to the perfect blend of flavors and nutrients. The best part? It’s incredibly easy to prepare ahead of time, making it a convenient solution for busy days when you need a quick and satisfying lunch option.
Peanut Chicken Wraps
These delightful Peanut Chicken Wraps offer a satisfying lunch solution that’s as tasty as it is convenient. The soft flour tortillas provide a gentle base for a harmonious blend of seasoned chicken, crunchy coleslaw, and peanuts – all bound together by the creamy zip of homemade peanut sauce. For an added layer of excitement, this flavorful medley can be easily customized with store-bought peanut sauce or whipped up from scratch.
Whether you’re short on time or seeking a quick pick-me-up, these wraps are sure to hit the spot.
Chicken Caesar Wrap
The Chicken Caesar Wrap offers a delightful and speedy solution for lunch or dinner that will leave everyone wanting more. This flavorful creation combines the finest ingredients: succulent cooked chicken, crisp Romaine lettuce, juicy cherry tomatoes, shaved Parmesan cheese, crunchy croutons, and rich Caesar salad dressing. Assembled with ease, especially when utilizing leftover chicken, this wrap provides a comprehensive and child-friendly meal that will please even the most discerning palates.
Turkey BLT Wraps
Indulge in the delightful fusion of flavors with the Turkey BLT Wraps – a remarkably satisfying lunch option. The harmonious blend of sliced turkey, crispy bacon, crunchy lettuce, juicy tomato, and creamy ranch dressing creates an irresistible combination that will curb your hunger and leave you craving for more.
Moreover, the versatility of this recipe lies in its ability to be customized with various flavors of turkey and condiments, making it an ideal choice for meal prep enthusiasts or those who prefer a fresh, on-the-go solution. With every bite, you’ll experience a symphony of flavors that will make Turkey BLT Wraps your go-to favorite.
Zesty Italian Wrap
Indulge in the Zesty Italian Wrap, a mouthwatering lunch solution that combines the best of Italy in a portable package. This flavorful wrap is packed with savory ham, salami, and pepperoni, melted provolone cheese, crisp lettuce, sweet banana peppers, and a zesty kick from the Italian dressing. Whether you’re packing it for a busy day at work or taking it on an outdoor adventure, this wrap’s convenience and deliciousness make it the perfect companion.
Ang’s Chicken Wraps
Experience the symphony of flavors and textures that makes Ang’s Chicken Wraps an unbeatable lunch option. The harmonious blend of tender shredded chicken, melted cheddar cheese, crunchy fresh vegetables, tangy pickled red onions, and two tantalizing sauces creates a culinary delight. Whether you choose grilled chicken for added smokiness or opt for the convenience of rotisserie chicken, each bite is a masterclass in flavor combination.
With its perfect balance of textures and tastes, Ang’s Chicken Wraps are an absolute must-try for anyone seeking a quick, satisfying, and refreshing summer lunch.
Chicken Salad Wraps
This scrumptious Chicken Salad Wraps recipe is a cinch to prepare and an ideal choice for both young and old. By combining cooked chicken breast, Greek yogurt, mayonnaise, grapes, celery, and spices, you’ll create a healthier variation of traditional chicken salad recipes. The wraps are then filled with this tasty mixture, allowing you to enjoy them as is or add some crisp lettuce leaves for extra crunch.
With its satisfying flavor profile, the Chicken Salad Wraps make a wonderful lunch option that’s sure to please everyone in your household.
BLT Chicken Wrap
Indulge in the savory fusion of flavors with the BLT Chicken Wrap, where crispy lettuce, smoky bacon, juicy chicken, plump tomatoes, melted cheese, and a rich homemade dressing harmonize within a soft flour tortilla. This effortless yet scrumptious creation effortlessly brings together an array of textures and tastes, culminating in a mouthwatering experience that’s hard to resist.
Hummus Veggie Wrap
Packing a nutritious and scrumptious Hummus Veggie Wrap is an excellent way to fuel up for a busy day. This adaptable recipe combines an assortment of fresh veggies with creamy hummus, served on a selection of tortillas. Whether you’re heading to a summer picnic or packing a lunchbox, this vegan and budget-friendly option is sure to please.
For added depth of flavor, consider incorporating a zesty sauce like sriracha or tahini.
Just be mindful of the juicier veggies to ensure your wrap remains intact and doesn’t become soggy. In the end, this satisfying wrap is a delightful choice for a speedy and easy lunch that’s both refreshing and filling.
Chick-fil-a Grilled Chicken Cool Wrap
Indulge in the flavorful and nutritious Chick-fil-a Grilled Chicken Cool Wrap, crafted with just four essential components: succulent grilled chicken, crisp leaf lettuce, shredded cheese, and a flaxseed flour flatbread. This delectable wrap offers endless customization possibilities, allowing you to add your preferred dressings, veggies, and cheeses, making it an affordable and adaptable choice for any meal.
When combined with pre-cooked chicken, this wrap can be prepared in under 5 minutes, making it an ideal option for hectic days. Ultimately, the Chick-fil-a Grilled Chicken Cool Wrap is a delightful and fulfilling lunch option that can be savored throughout the year.
Turkey Wraps
Turkey Wraps offer a flavorful and adaptable lunch solution. Combining sliced turkey with cheese, bacon, and an assortment of other ingredients, these wraps are effortless to prepare and can be tailored to suit distinct tastes. The addition of flavored wraps injects an extra layer of flavor and vibrancy. Whether devoured as a whole wrap, halved for a more manageable portion, or cut into bite-sized rounds, Turkey Wraps provide a practical and satisfying meal experience.
Suitable for both lunch boxes and party appetizers, these wraps have the capacity to please a crowd, making them an excellent choice for a speedy yet savory lunch.
Weight Watchers Cheeseburger Crunch Wrap
Indulge in the delightful Weight Watchers Cheeseburger Crunch Wrap, a guilt-free lunch recipe that packs a punch of flavor. The crispy toasted tortilla is filled with tender beef, melted cheese, crunchy veggies, and a tangy hint of mustard. This satisfying wrap is perfect for those seeking a healthy yet flavorful meal option, making it an ideal choice for both quick lunches and dinners alike.
Southwest Chicken Wrap
In just 25 minutes, you can create a mouth-watering Southwest Chicken Wrap that’s as nutritious as it is delicious. This flavorful meal combines crispy chicken tenders with fresh romaine lettuce, juicy tomatoes, sweet corn, black beans, and shredded cheddar cheese. The real showstopper is the homemade Southwest dressing, crafted from a blend of mayonnaise, salsa, milk, taco seasoning, and cumin.
This tangy and spicy addition elevates the wrap to new heights, making it an ideal choice for a quick and satisfying lunch that’s both easy to prepare and packed with flavor.
BBQ Chicken Wrap
Indulge in the mouthwatering BBQ Chicken Wrap, a delectable and effortless lunch option that requires zero cooking time. This delightful combination of tender BBQ chicken, crispy bacon, creamy avocado, rich ranch dressing, crunchy shredded lettuce, savory tortilla strips, and sharp cheddar cheese offers endless possibilities for customization to suit individual tastes.
To elevate the experience, accompany it with a side of potato chips, refreshing coleslaw, tangy pickles, fresh fruit, or crispy fries for a satisfying meal that’s sure to hit the spot.
Cheeseburger Wrap
The Cheeseburger Wrap is a game-changing lunch option that combines the best of both worlds – the classic flavors of a cheeseburger and the convenience of a wrap. The filling features tender ground beef, melted cheese, and a medley of hamburger toppings, carefully crafted to evoke the essence of a cheeseburger in its most portable form. The grilling process imparts a satisfying crunch to the tortilla, echoing the familiar textures found in popular fast-food favorites.
This family-friendly recipe is sure to be a crowd-pleaser, with everyone eagerly awaiting the next iteration.
